Leafy Greens Deliver Wide-Ranging Health Benefits, Say Experts

 

Health authorities reaffirm that daily intake of leafy green vegetables offers powerful advantages across multiple systems of the body.

Nutrition specialists emphasize that greens such as spinach, kale, cabbage, and lettuce are not just low in calories—they're nutrient powerhouses rich in vitamins A, C, K, minerals, fiber, and antioxidants. These components contribute to heart health, cognitive function, and digestive balance. Experts say greens help curb appetite and may support weight management.

A recent observational study conducted in Australia found that just 1 to 1.5 cups of leafy greens daily—like spinach, bok choy, and kale—can significantly cut the long-term risk of heart attack and stroke in older adults, due to high vitamin K1 levels that guard against vascular calcification.

A recent observational study conducted in Australia found that just 1 to 1.5 cups of leafy greens daily—like spinach, bok choy, and kale—can significantly cut the long-term risk of heart attack and stroke in older adults, due to high vitamin K1 levels that guard against vascular calcification.