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| “Photo by Nayi Khabar 24/7 – protect your eyes from digital strain” |
In today’s digital age, prolonged use of mobile phones, computers, and tablets has made eye strain a common problem. Experts warn that excessive screen time can lead to dryness, blurred vision, and headaches. However, simple habits can help protect your eyes.
Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax eye muscles and reduces strain.
Adjust Screen Settings: Keep brightness and contrast at comfortable levels, and use night or blue-light filters, especially during evening hours.
Maintain Proper Distance: Hold phones at least 16–18 inches from your eyes and keep computer screens about an arm’s length away.
Blink More Often: Staring at screens reduces blinking, which causes dryness. Remind yourself to blink regularly or use artificial tears if needed.
Use Proper Lighting: Avoid glare by keeping room lights soft and adjusting your screen to prevent reflections.
Get Regular Eye Checkups: Routine visits to an eye specialist ensure early detection of vision problems caused by digital strain.
Health professionals emphasize that small lifestyle changes can protect long-term eye health while keeping up with digital demands.
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