Mobile Phone Addiction is DESTROYING Gen Z! | What Can Parents Do?

Photo by Nahi Khabar 24/7 – via Personal Collection

Lahore: In today’s fast-paced digital world, Generation Z (those born between 1997–2012) is more connected than any previous generation. While smartphones have made communication, education, and entertainment easier, experts warn that mobile phone addiction is becoming a serious mental health crisis among Gen Z.

The Dark Side of Constant Connectivity

Studies show that Gen Z spends an average of 7–9 hours per day on their phones. Excessive screen time is linked to:

• Increased anxiety and depression
• Poor sleep quality
• Decline in academic performance
• Reduced attention span
• Social isolation despite “being connected”

Psychologists emphasize that the dopamine-driven cycle of social media apps, notifications, and endless scrolling is creating addictive patterns that mirror substance dependency.

How It’s Impacting Lives

Health experts point out that teens and young adults are experiencing “phantom vibration syndrome” (feeling a phone vibrate when it hasn’t), constant distraction in classrooms, and withdrawal symptoms when separated from their devices. Parents are concerned that children are losing interest in outdoor activities, family interactions, and even real-life friendships.

What Can Parents Do?

Experts suggest several practical steps parents can take to reduce the harmful effects of mobile phone addiction:

• Set Digital Boundaries – Establish clear screen-time limits, especially before bedtime.
• Encourage Offline Activities – Sports, reading, art, and outdoor games help balance screen use.
• Model Healthy Behavior – Children copy adults. Parents must also limit their own screen time.
• Tech-Free Zones – Keep phones away from the dining table and bedrooms.
• Open Conversations – Discuss the dangers of overuse instead of enforcing strict bans.

Striking the Balance

Technology is not the enemy — misuse is. Smartphones are powerful tools for learning and growth, but without discipline, they can undermine mental health and relationships. Parents, educators, and communities must work together to guide Gen Z toward healthier digital habits before it’s too late.