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Health experts have warned that regularly drinking water from plastic bottles can pose serious health risks. Studies show that certain types of plastic release microplastics and harmful chemicals — such as BPA — especially when bottles are exposed to heat or reused multiple times.
These substances can enter the body and potentially affect the hormonal system, liver, and kidneys, and may even increase the risk of long-term illnesses. Experts recommend using glass, stainless steel, or BPA-free reusable bottles as safer alternatives to reduce exposure to harmful chemicals.
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