Early Smartphone Use Linked to Higher Risk of Depression and Suicidal Thoughts in Later Life

Smartphone use before the age of 13  / Photo File (StudyFinds(

A groundbreaking international study has revealed that children who begin using smartphones before the age of 13 are significantly more likely to experience severe mental health issues as they grow older.

The research, which analyzed data from over 100,000 young adults aged 18 to 24, found a strong correlation between early smartphone exposure and long-term psychological problems such as depression, anxiety, emotional instability, and low self-esteem.

According to experts, ages 10 to 13 are a critical period for brain development and personality formation. Excessive phone use during this time can disrupt social and emotional growth, leading to lasting negative effects on mental health.

The study also highlighted that girls are particularly at risk. Among those who started using smartphones as early as age 5 or 6, nearly 48% reported having suicidal thoughts later in life, compared to only 28% of those who received their first phone after age 13.

Researchers urge parents to delay smartphone access for children and to encourage real-world social interaction instead of screen time, emphasizing that early exposure to social media and digital platforms can have lifelong consequences.